Strength Training

How Deep Should I Go In A Low Bar Squat?

Squat depth is one of the most controversial topics in the weightlifting community.

Required...

Why Low Bar Squats Hurt Your Hip Flexors & Cause Pain

Do you feel that pinching feeling in the front of your hips at the bottom of your low bar squat?

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Why Low Bar Squats Hurt Your Shoulders

One of the biggest adjustments people have to make when moving from high bar squats to low bar...

The 4 Components of a Perfect Low Bar Squat

There are a million moving parts in the low bar squat.

Anyone who has tried to coach another on...

3 Sides to a Great Low Bar Squat

If you set up a camera in front of a squat, to the side, and behind there are tell-tale signs...

6 Signs Your Squat Sucks

Squat every day.

Don't skip leg day.

Squats are the king.

Squats are mega trendy these days, and...

7 Squat Cues That Suck

Everyone knows they should squat, but few know how to squat well.

Do you know why that is?

Because...

The Most Important Strategy For Growing Stronger (And Bigger)

There are countless methods for working out, and just as many "gurus" spouting advice, but I'm...