Strength Training

Your Strength Training Has Left This Muscle Weak

It's called strength training so it makes you strong right?

Yea. For the most part. But strong...

Are Deadlifts for Back Day or Leg Day?

I've heard this topic come up a lot over the years, and seen it most recently on Instagram.

One...

The 6 Most Common Deadlift Faults

Everyone loves the deadlift because it seems so simple.

Grab the bar, pick it up, and then set it...

5 Conventional Deadlift Cues that Suck

I wrote 7 Squat Cues That Suck so it made sense to write the conventional deadlift companion...

How Much Strength Training Should A Beginner Do?

There is no set answer to this because it depends on a few things.

The factors include your...

4 Reasons you MUST use Strength Training to Lose Weight

For some reason everyone thinks cardio is what you need to be doing to lose weight.

That is...

If You Could Only Do Two Exercises...

I wrote the article If You Could Only Do One Exercise and it felt like I had to write a follow up.