Strength Training

To the Girl Who is Worried About Getting Bulky

When I started lifting I had a lot of people tell me I should probably do cardio if I wanted to...

Is Lifting Just for Men?

No. Just no.

Strength training is not just for the big guys and gym bros you see walking around...

Which Powerlifting (Weightlifting) Belt Should You Get?

Powerlifting belts are awesome when you are ready for them.

They will absolutely increase your...

When is the Right Time to Start Wearing a Weightlifting Belt?

A friend from high school asked this question recently.

I sent her a short response, and I...

Newton's First Two Laws Applied to the Deadlift

When it comes to pulling your next deadlift PR off the floor, why does physics matter?

Because...

3 Things Missing from Your Strength Program

Strength training programs are typically designed to increase your performance in the Big Three:...

6 Tips to Strengthen Your Weak Wrists

Training many clients over the years, I've had many complain about feeling discomfort in their...

The Physics Preventing your Next Deadlift PR

You tried and failed.

Maybe the bar wouldn't leave the ground.

Possibly you couldn't finish the...