Strength Training

Strength Training For Runners: Why You Need it

As a runner you’ve probably avoided strength training and heard things like:

"It’ll make you...

Knee Pain When Running: 5 exercises to fix it

I can guess that as a runner, you’re having an ache or pain in your knees or some other joint...

The Six Best Exercises To Build Bigger Forearms

A quick guide to the major forearm muscles using my arm

These six exercises are the missing pieces...

To the Girl Who is Worried About Getting Bulky

When I started lifting I had a lot of people tell me I should probably do cardio if I wanted to...

Is Lifting Just for Men?

No. Just no.

Strength training is not just for the big guys and gym bros you see walking around...

Which Powerlifting (Weightlifting) Belt Should You Get?

Powerlifting belts are awesome when you are ready for them.

They will absolutely increase your...

When is the Right Time to Start Wearing a Weightlifting Belt?

A friend from high school asked this question recently.

I sent her a short response, and I...

Newton's First Two Laws Applied to the Deadlift

When it comes to pulling your next deadlift PR off the floor, why does physics matter?

Because...