Legs

7 Squat Cues That Suck

Everyone knows they should squat, but few know how to squat well.

Do you know why that is?

Because...

The BEST Exercise for Learning the Squat

Your chest collapses.

Your knees hurt.

Your squat sucks.

2 Moves That WILL Make Your Butt Grow

This post is going to tell you about 2 of our favorite moves for building buns, and the best...

Why Squats Won't Grow Your Butt

Just do squats they said.
 
You'll get a big booty they said.
 
Nothing seems to be changing.
 
If...