Legs

Newton's First Two Laws Applied to the Deadlift

When it comes to pulling your next deadlift PR off the floor, why does physics matter?

Because...

The 6 Best Hip Dominant Exercises

Hip dominant exercises are those that target the glutes and hamstrings.

You could also think of...

The 6 Best Quad Dominant Exercises

For the upper body we split things into vertical pushing, vertical pulling, horizontal pushing,...

The Physics Preventing your Next Deadlift PR

You tried and failed.

Maybe the bar wouldn't leave the ground.

Possibly you couldn't finish the...

Are Deadlifts for Back Day or Leg Day?

I've heard this topic come up a lot over the years, and seen it most recently on Instagram.

One...

The 6 Most Common Deadlift Faults

Everyone loves the deadlift because it seems so simple.

Grab the bar, pick it up, and then set it...

5 Conventional Deadlift Cues that Suck

I wrote 7 Squat Cues That Suck so it made sense to write the conventional deadlift companion...

4 Reasons Low Bar Squats Are Better Than High Bar Squats

There is a reason (actually four) that powerlifters almost exclusively use the low bar squat...