Flexibility/Mobility

How to Do The Jefferson Curl To Improve Low Back Pain

To flex or not to flex? No, not your biceps—your spine.

In strength training, we are taught to...

The Best Stretch To Fix Your Posture

You spend too much time on the computer.

It starts at 8 a.m. when you go to work and ends at 10...

The Best Exercise To Fix Your Posture

The Problem: Bad Posture

You know your shoulders are slumped. You've seen pictures of yourself...