Chest

The Secret to Perkier Boobs Without a Boob Job

Before you go under the knife, get under the bar. 

Plastic surgery isn't always the best option if...

THe 6 Best Horizontal Pushing Exercises

Horizontal pushing is the technical term for something you've been doing your entire life.

...

How to Get a Defined Chest

My cousin is 18, and still in the infancy of what will be a life time of strength training.

His...

The Serious Guide to the Bench Press

If the bench press hurts your shoulders it's because you haven't read The Serious Guide to the...

The Best Bar Path for your Bench Press

One of the first things I learned after becoming a strength coach is that strength training is...

How to Perfect Your Bench Press Setup

The bench press is the most popular test of strength in the gym.

How many times have you heard,...

The 4 Best Exercises to Boost Your Bench Max

The Bench Press is the most common exercise in any gym.

Walk into your local training facility at...