6 Best Horizontal Pulling Exercises to Build Back/Lats


Horizontal pulling exercises are always known as rows.

It doesn't matter if you're using a...

6 Best Vertical Pulling Exercises to Build Back/Lats

These are the lat builders. 

Vertical pulling exercises take the lats through a huge range of...

Are Deadlifts for Back Day or Leg Day?

I've heard this topic come up a lot over the years, and seen it most recently on Instagram.


4 Reasons To Stop Doing Pull-Ups

They say you must do pull-ups.

They say pull-ups build the biggest lats

They say it is the "King of...

How to Build Big, Wide, Thick Lats

I talk to people all the time that can't build a big back. They simply can't understand why their...