Vertical pressing is the technical term for pushing weight overhead.
You probably think of this...
One of the muscles that will make the biggest difference in your physique is one that is often...
Specifically, these exercises are elbow-dominant flexion exercises.
But everyone knows these are...
It's important to hit your triceps in different positions for even development.
There are three...
A couple years ago I wrote an article on why it seems so hard to add inches to your arms.
And it...
Training many clients over the years, I've had many complain about feeling discomfort in their...
You do curls.
You extend triceps.
Hell, you even turn your wrists out when performing dumbbell...
