Arms

The Six Best Exercises To Build Bigger Forearms

A quick guide to the major forearm muscles using my arm

These six exercises are the missing pieces...

6 Best Vertical Pushing/Pressing Exercises for Shoulders

Vertical pressing is the technical term for pushing weight overhead. 

You probably think of this...

6 Best Exercises To Grow the Medial/Middle/Lateral Delt

One of the muscles that will make the biggest difference in your physique is one that is often...

The 6 Best Exercises to Grow Your Biceps

Specifically, these exercises are elbow-dominant flexion exercises.

But everyone knows these are...

The 6 Best Exercises to Grow Your Triceps

It's important to hit your triceps in different positions for even development and maximum growth.

6 Tips to Strengthen Weak, Painful Wrists

Training many clients over the years, I've had many complain about feeling discomfort in their...

2 Reasons Why You Can't Seem to Add Another Inch to Your Arms

You do curls.

You extend triceps.

Hell, you even turn your wrists out when performing dumbbell...