Articles

5 Hidden Weight Loss Killers

We all know we need to exercise more & eat less to lose weight.

But if you're doing that already...

The Best Move for Spinal Health

I'm someone that hurt themselves lifting weights before I knew what I was really doing.

I did it...

The Most Important Part of Weight Loss

There are a million different diet plans that have all produced results.

Countless workout...

5 Signs You Need a Personal Trainer

Personal trainers have evolved. 

In the 90's when personal trainers first started to become...

3 Reasons Low Carb Diets Work

Low carb & no carb (ketogenic) diets are all the rage right now. 

Instagram models, Women's World...

4 Reasons you MUST use Strength Training to Lose Weight

For some reason everyone thinks cardio is what you need to be doing to lose weight.

That is...

If You Could Only Do Two Exercises...

I wrote the article If You Could Only Do One Exercise and it felt like I had to write a follow up.