Articles

Are Deadlifts for Back Day or Leg Day?

I've heard this topic come up a lot over the years, and seen it most recently on Instagram.

One...

The 6 Most Common Deadlift Technique Mistakes

Everyone loves the deadlift because it seems so simple.

Grab the bar, pick it up, and then set it...

5 Conventional Deadlift Cues that Suck

I wrote 7 Squat Cues That Suck so it made sense to write the conventional deadlift companion...

Why Waist Trainers are a Waste of Money

Your favorite Instagram model swears by them (stop following this corporate sellout).

Your...

How to Get a Defined Chest

My cousin is 18, and still in the infancy of what will be a life time of strength training.

His...

10 Rules to Lift By

I asked the coaches what are their top 10 rules to lift by, and this is what we got.

Some of it's...

How Much Strength Training Should A Beginner Do?

There is no set answer to this because it depends on a few things.

The factors include your...

5 Hidden Weight Loss Killers

We all know we need to exercise more & eat less to lose weight.

But if you're doing that already...