Articles

10 Ways to Avoid Being a Gym Douche

This list is designed to up your gym etiquette, keep you and others safe, and ensure you get a...

How I Went From Fat Ass to Phat Ass

Setting myself up for success 

When I started my weight loss journey I looked up pictures of...

3 Keys that Unlocked 200lb Of Weight Loss

I’ve been asked many times what the secret to my weightloss was.

What diet did I follow? Did I...

You're Not Eating Enough Protein

You’ve tried low carb, gluten free, paleo, low fat, and more to lose weight.

But you haven’t...

The Physics Preventing your Next Deadlift PR

You tried and failed.

Maybe the bar wouldn't leave the ground.

Possibly you couldn't finish the...

3 Weight Loss Mistakes I Made Before Losing 200lbs

We have all tried to lose weight. And failed. And failed. And failed.

I lived this weight loss...

6 Best Horizontal Pushing/Pressing Exercises For Your Chest

Horizontal pressing is the technical term for something you've been doing your entire life.

...

Your Strength Training Has Left This Muscle Weak

It's called strength training so it makes you strong right?

Yea. For the most part. But strong...