Articles

Your Strength Training Has Left This Muscle Weak

It's called strength training so it makes you strong right?

Yea. For the most part. But strong...

Are Deadlifts for Back Day or Leg Day?

I've heard this topic come up a lot over the years, and seen it most recently on Instagram.

One...

The 6 Most Common Deadlift Faults

Everyone loves the deadlift because it seems so simple.

Grab the bar, pick it up, and then set it...

5 Conventional Deadlift Cues that Suck

I wrote 7 Squat Cues That Suck so it made sense to write the conventional deadlift companion...

Why Waist Trainers are a Waste of Money

Your favorite Instagram model swears by them (stop following this corporate sellout).

Your...

How to Get a Defined Chest

My cousin is 18, and still in the infancy of what will be a life time of strength training.

His...

10 Rules to Lift By

I asked the coaches what are their top 10 rules to lift by, and this is what we got.

Some of it's...

How Much Strength Training Should A Beginner Do?

There is no set answer to this because it depends on a few things.

The factors include your...