Articles

6 Tips to Strengthen Your Weak Wrists

Training many clients over the years, I've had many complain about feeling discomfort in their...

10 Ways to Avoid Being a Gym Douche

This list is designed to up your gym etiquette, keep you and others safe, and ensure you get a...

How I Went From Fat Ass to Phat Ass

Setting myself up for success. 

When I started my weight loss journey I wanted to get an idea of...

3 Keys that Unlocked 200lb Of Weight Loss

I’ve been asked many times what the secret to my weightloss was.

What diet did I follow? Did I...

You're Not Eating Enough Protein

You’ve tried low carb, gluten free, paleo, low fat, and more to lose weight.

But you haven’t...

The Physics Preventing your Next Deadlift PR

You tried and failed.

Maybe the bar wouldn't leave the ground.

Possibly you couldn't finish the...

3 Weight Loss Mistakes I Made Before Losing 200lbs

We have all tried to lose weight. And failed. And failed. And failed.

I lived this weight loss...

THe 6 Best Horizontal Pushing Exercises

Horizontal pushing is the technical term for something you've been doing your entire life.

...