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12 Tips That Will Improve Your health Significantly

These are 12 things that improved my health/life/well-being significantly.

There are some...

The 6 Best Hip Dominant Exercises

Hip dominant exercises are those that target the glutes and hamstrings.

You could also think of...

The Most Important Strategy for Weight Loss

Everyone wants a magic bullet when it comes to weight loss.

The most important part of weight...

The 6 Best Quad Dominant Exercises

For the upper body we split things into vertical pushing, vertical pulling, horizontal pushing,...

The 6 Best Exercises to Grow Your Biceps

Specifically, these exercises are elbow-dominant flexion exercises.

But everyone knows these are...

The 6 Best Exercises to Grow Your Triceps

It's important to hit your triceps in different positions for even development and maximum growth.

6 Tips to Strengthen Weak, Painful Wrists

Training many clients over the years, I've had many complain about feeling discomfort in their...