Articles

What is Sarcoplasmic & Myofibrillar Muscle Hypertrophy?

Hypertrophy, in a medical sense, is defined as the increase of bulk in an organ or part without...

When is the Right Time to Start Wearing a Weightlifting Belt?

A friend from high school asked this question recently.

I sent her a short response, and I...

The 6 Best Horizontal Pulling Exercises

Rows.

Horizontal pulling exercises are always known as rows.

It doesn't matter if you're using a...

The 6 Best Vertical Pushing/Pressing Exercises

Vertical pressing is the technical term for pushing weight overhead. 

You probably think of this...

Newton's First Two Laws Applied to the Deadlift

When it comes to pulling your next deadlift PR off the floor, why does physics matter?

Because...

The 6 Best Vertical Pulling Exercises

These are the lat builders. 

Vertical pulling exercises take the lats through a huge range of...

3 Things Missing from Your Strength Program

Strength training programs are typically designed to increase your performance in the Big Three:...

6 Best Exercises To Grow the Medial/Middle/Lateral Delt

One of the muscles that will make the biggest difference in your physique is one that is often...