10 Mistakes Tallahassee Personal Trainers Make


Tallahassee has a lot of Personal Trainers, and many qualify as newbies. I was one myself...

How to Build Big, Wide, Thick Lats

I talk to people all the time that can't build a big back. They simply can't understand why their...

The BEST Exercise for Learning the Squat

Your chest collapses.

Your knees hurt.

Your squat sucks.

The CORRECT way to use STRAPS

Don't use straps because your grip won't get stronger.

Don't use straps or you won't have big...

2 Moves That WILL Make Your Butt Grow

This post is going to tell you about 2 of our favorite moves for building buns, and the best...

The REAL reason your grip is WEAK

10 Superfoods that Suck

Why Squats Won't Grow Your Butt

Just do squats they said.
You'll get a big booty they said.
Nothing seems to be changing.