Articles

Why Squats Won't Grow Your Butt

Just do squats they said.
 
You'll get a big booty they said.
 
Nothing seems to be changing.
 
If...

2 Reasons Why You Can't Seem to Add Another Inch to Your Arms

You do curls.

You extend triceps.

Hell, you even turn your wrists out when performing dumbbell...

7 Things to Look for when Hiring a Tallahassee Personal Trainer

If you are new to fitness then you probably don’t know what separates the best trainers from the...