Articles

What is Intermittent Fasting?

In the most basic sense, intermittent fasting is skipping certain meals/not eating at certain...

What is Paleo?

“Eat meats, vegetables, nuts and seeds, some fruit, little starch, no sugar” - Greg Glassman (the...

To the Girl Who is Worried About Getting Bulky

When I started lifting I had a lot of people tell me I should probably do cardio if I wanted to...

How to be a Boss Bitch in the Gym

Many times I have been told by women that walking into the gym can be intimidating. Those that do...

The Secret to Perkier Boobs Without a Boob Job

Before you go under the knife, get under the bar. 

Plastic surgery isn't always the best option if...

Is Lifting Just for Men?

No. Just no.

Strength training is not just for the big guys and gym bros you see walking around...

The Serious Guide To Group Fitness Classes Tallahassee

Updated For 2018

Group fitness classes are a great way to get a workout in without having to plan...

What Does a Weightlifting belt do?

You may see all the big-time lifters at your gym wearing a lifting belt.

You may even be using...