Articles

Strength Training For Runners: Why You Need it

As a runner you’ve probably avoided strength training and heard things like:

"It’ll make you...

Knee Pain When Running: 5 exercises to fix it

I can guess that as a runner, you’re having an ache or pain in your knees or some other joint...

3 Things Men Must Do To Get Rid Of Belly Fat Permanently

You’ve tried everything. You eat healthy, exercise, and maybe got desperate and tried some...

3 Things Women Must Do To Lose Stubborn Belly Fat forever

Belly fat: America's Enemy #1.

By my rough calculations, there are 1 in 100 lucky people that...

The Serious Guide to the Best Gyms in St. Petersburg

Seriously Strong Training is new to St. Petersburg, FL, and so am I.

Whenever I'm new to a city...

My Top 5 Diet Friendly Restaurants in Tallahassee

How do you eat out and still stay on plaN?

With most places in the south serving up menus featuring...

The Six Best Exercises To Build Bigger Forearms

A quick guide to the major forearm muscles using my arm

These six exercises are the missing pieces...

What is Intermittent Fasting?

In the most basic sense, intermittent fasting is skipping certain meals/not eating at certain...