Keith Hansen

Keith Hansen

Keith created Seriously Strong Training when he realized there were no real strength training gyms for beginners in Tallahassee. He is passionate about strength and has competed in Powerlifting, Olympic Weightlifting, and CrossFit. Keith is the visionary of the team and oversees all personal training.

Recent Posts

3 Things Women Must Do To Lose Stubborn Belly Fat forever

Belly fat: America's Enemy #1.

By my rough calculations, there are 1 in 100 lucky people that...

The Serious Guide to the Best Gyms in St. Petersburg

Seriously Strong Training is new to St. Petersburg, FL, and so am I.

Whenever I'm new to a city...

The Serious Guide To Group Fitness Classes Tallahassee

Updated For 2019

Group fitness classes are a great way to get a workout in without having to plan...

Which Powerlifting (Weightlifting) Belt Should You Get?

Powerlifting belts are awesome when you are ready for them.

They will absolutely increase your...

When is the Right Time to Start Wearing a Weightlifting Belt?

A friend from high school asked this question recently.

I sent her a short response, and I...

6 Best Horizontal Pulling Exercises to Build Back/Lats


Horizontal pulling exercises are always known as rows.

It doesn't matter if you're using a...

6 Best Vertical Pushing/Pressing Exercises for Shoulders

Vertical pressing is the technical term for pushing weight overhead. 

You probably think of this...

Newton's First Two Laws Applied to the Deadlift

When it comes to pulling your next deadlift PR off the floor, why does physics matter?