Gustavo Ramos

Gustavo Ramos

Gustavo holds a B.S. in Exercise Physiology from FSU and is pursuing a Master's Degree in Exercise Physiology.

Recent Posts

Strength Training For Runners: Why You Need it

As a runner you’ve probably avoided strength training and heard things like:

"It’ll make you...

Knee Pain When Running: 5 exercises to fix it

I can guess that as a runner, you’re having an ache or pain in your knees or some other joint...

3 Things Men Must Do To Get Rid Of Belly Fat Permanently

You’ve tried everything. You eat healthy, exercise, and maybe got desperate and tried some...

The Six Best Exercises To Build Bigger Forearms

A quick guide to the major forearm muscles using my arm

These six exercises are the missing pieces...

What Does a Weightlifting belt do?

You may see all the big-time lifters at your gym wearing a lifting belt.

You may even be using...

What is Sarcoplasmic & Myofibrillar Muscle Hypertrophy?

Hypertrophy, in a medical sense, is defined as the increase of bulk in an organ or part without...

You're Not Eating Enough Protein

You’ve tried low carb, gluten free, paleo, low fat, and more to lose weight.

But you haven’t...