Athena Landy

Athena Landy

Athena is passionate about glute training. Building booties. Firming fannies. Ladies: Athena is a Glute Goddess. She also happens to be our expert on weight loss. What makes her an expert? How about losing 200lbs in 2 years? Athena is also incredibly strong, boasting a 300lb deadlift. If anyone can be your guide on the journey to lose weight and get Seriously Strong while doing so, it’s Athena.

Recent Posts

My Top 5 Diet Friendly Restaurants in Tallahassee

How do you eat out and still stay on plaN?

With most places in the south serving up menus featuring...

To the Girl Who is Worried About Getting Bulky

When I started lifting I had a lot of people tell me I should probably do cardio if I wanted to...

How to be a Boss Bitch in the Gym

Many times I have been told by women that walking into the gym can be intimidating. Those that do...

The Secret to Perkier Breasts Without a Boob Job

Before you go under the knife, get under the bar. 

Plastic surgery isn't always the best option if...

Is Lifting Just for Men?

No. Just no.

Strength training is not just for the big guys and gym bros you see walking around...

How I Went From Fat Ass to Phat Ass

Setting myself up for success 

When I started my weight loss journey I looked up pictures of...

3 Keys that Unlocked 200lb Of Weight Loss

I’ve been asked many times what the secret to my weightloss was.

What diet did I follow? Did I...

3 Weight Loss Mistakes I Made Before Losing 200lbs

We have all tried to lose weight. And failed. And failed. And failed.

I lived this weight loss...