Articles

The Serious Guide to the Best Gyms in St. Petersburg

Seriously Strong Training is new to St. Petersburg, FL, and so am I.

Whenever I'm new to a city...

My Top 5 Diet Friendly Restaurants in Tallahassee

How do you eat out and still stay on plaN?

With most places in the south serving up menus featuring...

The Six Best Exercises To Build Bigger Forearms

A quick guide to the major forearm muscles using my arm

These six exercises are the missing pieces...

What is Intermittent Fasting?

In the most basic sense, intermittent fasting is skipping certain meals/not eating at certain...

What is Paleo?

“Eat meats, vegetables, nuts and seeds, some fruit, little starch, no sugar” - Greg Glassman (the...

To the Girl Who is Worried About Getting Bulky

When I started lifting I had a lot of people tell me I should probably do cardio if I wanted to...

How to be a Boss Bitch in the Gym

Many times I have been told by women that walking into the gym can be intimidating. Those that do...

The Secret to Perkier Breasts Without a Boob Job

Before you go under the knife, get under the bar. 

Plastic surgery isn't always the best option if...