Articles

Why Waist Trainers are a Waste of Money

Your favorite Instagram model swears by them(stop following this corporate sellout).

Your...

How to Get a Defined Chest

My cousin is 18, and still in the infancy of what will be a life time of strength training.

His...

10 Rules to Lift By

I asked the coaches what are their top 10 rules to lift by, and this is what we got.

Some of it's...

How Much Strength Training Should A Beginner Do?

There is no set answer to this because it depends on a few things.

The factors include your...

5 Hidden Weight Loss Killers

We all know we need to exercise more & eat less to lose weight.

But if you're doing that already...

The Best Move for Spinal Health

I'm someone that hurt themselves lifting weights before I knew what I was really doing.

I did it...

The Most Important Part of Weight Loss

There are a million different diet plans that have all produced results.

Countless workout...

5 Signs You Need a Personal Trainer

Personal trainers have evolved. 

In the 90's when personal trainers first started to become...