How to Fit a Personal Trainer into Your Budget

Budget tops the list for reasons people justify going without a personal trainer.

I'm here to tell you that is a bullshit excuse.

This article is going to show you how to create more than enough room in your budget for a personal trainer. 


6 Reasons You Need a Personal Trainer

When I learn any new skill I hire a professional. 

In 2017 I decided to learn how to shoot handguns. I first went to the gun range with a friend, and being a professional teacher myself, quickly realized he wasn't the person I wanted to learn from.


The Serious Guide to the Low Bar Squat

Here it is.

This is our specialty.

No one teaches it like we do. 

Everything you need to squat a house and develop tree trunk thighs. 

This article covers technique, programs, equipment, variations, and links to posts more in-depth on each...

The Serious Guide to the Conventional Deadlift

This guide is on the way. Coming soon. It's a work in progress. Check back in a few weeks. Seriously. It's coming. Promise.

The Serious Guide to the Bench Press

If the bench press hurts your shoulders it's because you haven't read The Serious Guide to the Bench Press.

If your girlfriend can't put up her own bodyweight on the bench press, well, it's because she hasn't read The Serious Guide to the Bench...

Use an Earthquake Bar to Improve shoulder stability

The glenohumeral joint(the fancy name for your shoulder) is the most mobile joint in the human body, but it comes at a cost.

When a joint gains mobility it tends to sacrifice stability, and instability in the shoulders leads to impingemenets &...

The Best Bar Path for your Bench Press

One of the first things I learned after becoming a strength coach is that strength training is art. That is to say that each person can express it in a different way and it can still be right.

This was a lesson I learned when I started actually...